Training at Coastal Health and Performance is different. We re-build, maintain, and upgrade your fitness capabilities by blending movement, recovery, and manual therapy.


Taking care of yourself  is the keystone to being able to perform at your best .  We believe physical and mental stress recovery should be prioritized and this is reflected in how our facility is designed and the services we provide.


Our therapy team is here for everyone who is looking to optimize their human potential.  Whether you are starting out in pain or looking for that extra edge, our therapists can help you.

Health & Wellness

Our health is a gift and we owe it to ourselves to nurture it.   Our health practitioners take a holistic approach to addressing all your concerns from sleep and anxiety to digestive  and autoimmune disorders.

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Coming to Willoughby

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